Monday, January 6, 2014

FE Tip - Bodyweight #3 - The Sphinx Push-Up

The Sphinx Push-Up (one of my favorites)

Start in a  traditional plank position - however make sure palms are FACE DOWN.  Using the core (strong center) push your body up into a high plank or push-up position. Try and do it in ONE movement. Then slowly lower yourself back down to low plank. Repeat until muscle failure, i.e. can't possibly do one more!

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