Friday, January 3, 2014

FE Tip - Bodyweight #2 - The Bear Crawl

Now that you're done bugging out doing the Inchworm - time to embrace your inner grizzly and do the bear crawl! (Growling sounds are optional!)

Start on hands and knees, rise up on toes, tighten core, slowly reach forward with arms and legs (keeping hips down) until you've crawled across room, then go backwards- repeat 4-6 times. Grrr!!

No comments:

Post a Comment