Happy New Year!
Why go to a crowded gym with all the New Years Resolution people when you have a LIVING ROOM FLOOR!??
By month's end you will have an arsenal of BODYWEIGHT ONLY exercises you can do anywhere! And bodyweight exercises are a great way to improve strength, balance, and flexibility with zero extra equipment.
So get started with #1..
The INCHWORM!
Stand up tall with legs straight. Get your fingertips to touch the floor with your legs remaining as straight as possible then slowly lower your torso toward the floor by walking your hands forward. Once in a push-up position, take tiny steps with your feet until they meet your hands. Keep bugging out for 4-8 reps!
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