OK, click here for the second installment of the trip down under! 

My husband and I just returned from a wonderful vacation to the land Down Under! In Team Rabbit fashion, I wrote a rhyme about our experien...

The Sphinx Push-Up (one of my favorites) Start in a  traditional plank position - however make sure palms are FACE DOWN.  Using the core (...

Now that you're done bugging out doing the Inchworm - time to embrace your inner grizzly and do the bear crawl! (Growling sounds are opt...

Happy New Year! Why go to a crowded gym with all the New Years Resolution people when you have a LIVING ROOM FLOOR!?? By month's end...

Check out this article, " Muscle imbalances can wreck your workout ,"  with some great tips on keeping your body and muscles in ba...

Excuse #348 why I don't exercise: "I want to work out at home but I don't have the space or money for equipment." Two ...